Section
Calm Your Gut
Friendly, evidence-based help for IBS and everyday digestive symptoms — built around the conversation between your gut and your brain.
At a glance
What you'll find here
The Calm Your Gut app
A companion app to help you track symptoms, spot patterns and build calmer days. Coming soon.
Understanding IBS
IBS in plain English: what it is, what it isn't, and why symptoms can feel so unpredictable.
Digestive symptoms
Bloating, urgency, pain, reflux — what each one might be telling you.
Understanding symptoms
Why the same trigger can cause different symptoms on different days.
Food and symptoms
A kinder way to explore food relationships — without fear or restriction.
Stress and gut health
How your nervous system speaks to your gut, and how to gently turn the volume down.
Reassurance & self-management
- Symptoms are signals, not failures
- Breath, sleep and rhythm matter as much as food choices
- Small experiments beat big restrictions
- Compassion is part of the treatment
Understand Your Gut Podcast
Calm, clear conversations about digestion, the gut-brain connection and living well with symptoms.
Podcast
Understand Your Gut
Latest episode — player coming soon
Episode archive
A full list of episodes will appear here once the feed is connected.
Show notes
Each episode will have plain-English notes, links and references.